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        <title>Craig Alexander's weblog</title>
        <link>http://www.craigalexander.net/news</link>
        <description>Official Weblog for Craig Alexander</description>
	<lastBuildDate>Mon, 24 Nov 2008 10:28:46 +0000</lastBuildDate>
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            <title>Sports Performer of the Year Awards : Craig Alexander Nominated</title>
            <description>THESE are the finalists in the most prestigious prize in Australian Sport. Now you decide the Performer of the Year and the winner of five other exciting categories.

The winner will get $50,000, courtesy of Colonial First State, and you could win $5000 just for voting. Follow the link below to ...</description>
            <link>http://www.craigalexander.net/news/index.php?p=46</link>
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        <item>
            <title>GU Energy Gel featured Athlete: CRAIG ALEXANDER</title>
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            <link>http://www.craigalexander.net/news/index.php?p=44</link>
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            <title>SaltStick Hawaii Ironman Winner 2008 Video Link</title>
            <description>
www.saltstick.blogspot.com
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            <link>http://www.craigalexander.net/news/index.php?p=43</link>
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            <title>U Tube Link, Pro Male Presentation</title>
            <description>http://www.youtube.com/watch?v=d7m2jW1EW7w  </description>
            <link>http://www.craigalexander.net/news/index.php?p=38</link>
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            <title>Craig Alexander Awards speech</title>
            <description>Firstly, I want to thank Diana, Linda Jane and the local organizing committee for all their tireless, often behind the scenes work in getting the race up and running smoothly.  I particularly enjoyed the temperature gauge at the Energy Lab reading 108oF, that was a nice touch!

To the volunteers, ...</description>
            <link>http://www.craigalexander.net/news/index.php?p=37</link>
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            <title>Craig Alexander and Welchy Pre race interview video link</title>
            <description>http://uk.youtube.com/watch?v=-9DS53CHZys&amp;#038;feature=user  </description>
            <link>http://www.craigalexander.net/news/index.php?p=36</link>
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            <title>Crowie WINS the Hawai&#8217;i Ironman World Championships</title>
            <description>Some people wait and hope for the fates to collide for their dreams to come true. Others combine studied dedication, intense effort and pure passion to craft their dreams into reality. Craig Alexander is most certainly the latter of the two, his victory at the Ironman World Championship a dream-turned-real ...</description>
            <link>http://www.craigalexander.net/news/index.php?p=32</link>
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            <title>Hawai&#8217;i Ironman World Championships 2008</title>
            <description>Crowie is ready to go for it tomorrow in Kona.
His preparation has been fantastic, no stone left unturned. He heads into the race a little nervous but with total confidence in his own  athletic ability and the form he has attained in his training.
Craig is Number 2. 
The race ...</description>
            <link>http://www.craigalexander.net/news/index.php?p=29</link>
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            <title>Muskoka IM 70.3</title>
            <description>After a great summer of training and racing in Colorado, it was time to pack up house. We all headed north to Canada for Craig to race the Muskoka Ironman 70.3 Triathlon, just north of Toronto.
This was to be his final race before Kona. It was a very tough course ...</description>
            <link>http://www.craigalexander.net/news/index.php?p=27</link>
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            <title>Countdown to Kona&#8230;</title>
            <description>Wow, Kona is just 7 weeks away and my training is right on track !!! I have been training here in Boulder, Colorado with TJ Tollakson, and we have been putting in the long miles required in the early stages of the Kona prep.
I actually leave Boulder and fly to ...</description>
            <link>http://www.craigalexander.net/news/index.php?p=26</link>
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